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  1. Selecting, Storing, and Serving Ohio Strawberries

    https://ohioline.osu.edu/factsheet/HYG-5531

    a great source for fulfilling this nutritional requirement and are an excellent source of vitamin C, ... canr.msu.edu/news/selecting_strawberry_varieties_for_your_garden. National Center for Home Food Preservation. n.d. University of Georgia, College of Family and ...

  2. Selecting, Storing, and Serving Ohio Onions

    https://ohioline.osu.edu/factsheet/hyg-5524

    HYG-5524 Family and Consumer Sciences 07/30/2021 Revised 2021: Abigail Snyder, Food Safety Field ... zesty flavor profile, onions can help meet this nutritional requirement:. A cup of onions contains only ...

  3. Selecting, Storing, and Serving Ohio Peaches

    https://ohioline.osu.edu/factsheet/HYG-5525

    HYG-5525 Family and Consumer Sciences 07/30/2021 Revised 2021: Abigail Snyder, Food Safety Field ... part of a healthy diet. Peaches are an excellent way to meet this nutritional requirement ...

  4. Easy Home Food Preservation

    https://wayne.osu.edu/news/easy-home-food-preservation

    name a few. There are several methods that require little equipment which makes it easier to try out ... vegetables will not require cooking prior to pickling. Next, select flavorings – mix and match up to ... Preserving uncooked jams and jellies is another relatively easy way to save your harvest for later. This is ...

  5. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    part of a healthy diet. Corn is a good choice to help meet this nutritional requirement. Corn is an ... sweet corn has 125 calories. Storage Harvest and store ears promptly to maintain the highest quality. If ...

  6. Selecting, Storing, and Serving Ohio Eggplant

    https://ohioline.osu.edu/factsheet/hyg-5517

    Eggplant is a good choice to help meet this nutritional requirement An eggplant’s deep purple skin contains ... kept at 40 F or below for optimal food safety. Eggplant stored in the refrigerator may be susceptible ...

  7. Selecting, Storing, and Serving Ohio Grapes

    https://ohioline.osu.edu/factsheet/HYG-5518

    Unlike some fruits, grapes will not improve or ripen after they have been harvested—they must be at peak ...

  8. Packing School Lunches for Picky Eaters

    https://wayne.osu.edu/news/packing-school-lunches-picky-eaters

    that hasn’t been processed, and add some veggies and fruit – like carrots and an apple. Don’t focus on ... calories for healthy lunches. It’s more important to focus on getting a variety of healthy foods. Offer ... UC Davis Health. Have family meals.  Eating together focuses on the social aspect of eating rather ...

  9. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    potatoes are grown and harvested from mid-July to mid-October and in storage year-round. For information on ... from the accumulation of sugars. This increased sugar will cause the potato to darken when cooked. ...

  10. Selecting, Storing, and Serving Ohio Greens

    https://ohioline.osu.edu/factsheet/hyg-5519

    greens. Proper handling and washing of greens is essential to ensure food safety. Washing greens before ...

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